Keeping fit

How do you keep fit? Do you

• jog?
• go to the gym?
• hire a trainer?
• swim?

i jogged at times but that really depends on the weather. Couple occasions i had to cancel my jogging sessions, all due to the bad weather. These usually, would reduce my motivation to continue doing so..eventually, i resort by doing my own exercise at home..convenient and able to keep fit both at the same time.. Any ideas on the work out?

It's this..

dumbbell? Kidding you? Na'ah.. Present to you my pink dumbbell..

hiyargh! hiyargh!.. echewah, as tho heavy..1kg each, seswai la kan, since i pon kecik je..

nothing feels much better doing it with a companion. My cat, Bunga sitting on my lap while i go hiyargh! hiyargh!

after rounds on thread mill, i'll sweat like this..berpeluh gilos as tho i was just out of the shower

berisi tak lengan haku? i didnt want it to become 'lembik goyang2', that's y i used dumbbell to prevent that from happening. Cinta Hati said, my lengan looks huge, now that i've weigh 43kg! For those who had just started reading my blog, i was 40kg before..within two months after taking Herbalife, im at a much healthier state..:) and i'm lovin' it! muah muah to myself..