Wincarnis Tonic Wine is a carefully formulated blend of enriched wine and malt extract with a unique infusion of selected therapeutic herbs and spices including gentian root, mugwort, angelica root, balm mint, fennel seed, coriander seed, peppermint leaves, cardamom seeds and cassia bark. It's wine and taste like bitter sweet cherry. Honestly, i dont like the smell of it let alone drinking it, but the pain is seriously killing me..It is actually meant for women in confinement..it helps to cleanse and reduce blood clots for better flow which is the case of mine. It is sort of like a contraction pain because the blood clots inside and does not flow evenly. Sakit dow...macam kena tarik tarik kat dalam..My colleague told me to drink ginger juice..okkkkkk, no thanks..i'll pass, im so not a fan of that.
Ladies, do you experience period pain each time your day of the month comes? Cause i do and i dont know what food or precaution should i take to prevent this from ever happening again..Guys, if you do know too, help your other half here. Thanks
8 comments:
oh my friend baru bagi tip. try lari setempat or buat cycling motion while lying down.
dunno works or not. if it does let me know. i can try it when my time comes.
jangan pandang ku seblah mata. heheh
1) avoid coffee or any caffeinated drinks during your period. cola and some types of tea included
2) consume lots of protein+calcium rich food/drinks -milk, soy, tofu, egg etc.
3) vitamin e can help to reduce you period pain. fish oil is good enough.
4)kurangkan garam in your food intake during menstrual period.
5) monitor your diet, eat vegetables/fruits/protein+calcium rich product. no more menstrual misery in the future.
6) alcoholic drinks is BIG NO!! nanti perut kembung pastu bloodflow tak normal-> ++period pain
ohoaini's friend was right about the lari setempat or buat cycling motion but actually you can do any exercise you know. it will increase some kind of hormone in your body which associated with pain relief.
another thing is try to eat smaller potion of meal and increase your food intake frequency. eat snacks in between meals. so light breakfast, snacks, light lunch, snacks, tea, light dinner. the rationale is not to make your stomach full as it will increase the sugar level in your blood...nanti darah kuar banyak lagi.
All the best =)
-aku seorang jantan and do not have to put up with period pain but i hope the tips above do help =)
Ah, period pain's a bitch. Mine terrible gile, pinggang, tulang blakang, perut, puki semua lah! I usually can't handle period pain so I go straight to Ponstan.
tak elok makan ponstan constantly. if taken during ade pain je oklah tapi janganla makan sampai abis period. hehe
ade side effects although not common to everybody. it would be better to consult your local doctor 1st before prescribing urself with this pain killer =)
Ohnoaini: i ada cuba la, tapi end up lenguh kat thigh plak. kang 'terbina' muscle kat paha, baru la haru..
kambengjantan: 1) i still consume tea for breakfast..:(
2)during menstrual,my appetite drops lah..
3) fish oil? yea i do, multivitamin Supa EPA
4) mana u tau ni?
5) but i like chickennnnnn
6) Only Wincarnis for now. Blood memang flowing like water pipe bursting, i even 'leak' today at work. female student yang noticed, great. And how in the world u know so much about this?
Pourpres: KAN?? before period, segala mcm penyakit moyang datang. Sakit pinggang, sakit belakang, and the worst thing, sakit breasts, felt like exploding!!!..
Kambengjantan: i just dont take pills..
tea is fine. the caffeine content not as high as coffee or cola.
chicken tu kan protein sayang oi =p
it's ok. 2nd and 3rd day memang heavy. 4th day onwards back to normal la bloodflow tu.
kambengjantan : good, i'm so gonna drink more..hehe
oh eh? ooo..alah memang baru nak ckp la tadi, kambeng replied dulu..nak buat mcm mana..orang tau la chicken tu protein *wink wink*
yea, today im ok..:)
Hola, amiga,
Try this:
http://www.videojug.com/film/how-to-massage-away-menstrual-pain
Hopefully this might help you.
Have a nice period!
take care!
Post a Comment